Tips to Manage an Overactive Bladder

An overactive bladder refers to a condition that causes an urgent need to urinate frequently. It is often accompanied by incontinence. The condition can affect one’s quality of life and result in feelings of frustration or embarrassment. But, there are several ways to manage the condition effectively. Read to know about them.

Ways to Manage an Overactive Bladder

Some of the common ways by which an overactive bladder can be managed are as follows.

1. Limit Irritants: Certain foods and drinks can cause bladder irritation. These can make your symptoms worse. Some examples of common irritants are coffee, citrus foods, spicy foods, alcohol, carbonated drinks and artificial sweeteners. Hence, it's essential to keep track of your diet and avoid these irritants to manage your symptoms. 

2. Perform Pelvic Floor Exercises: Strengthening the pelvic floor muscles can regulate your bladder. Kegel exercises help relax and contract the muscles. This prevents involuntary urine leakage. Over time, Kegel exercises can improve your bladder function and make your pelvic floor muscles strong.
   
   

3. Schedule Bathroom Breaks: Try to create a routine for going to the bathroom even when you do not feel the urge to urinate. Going to the bathroom every two to four hours can prevent accidental leakage and urgency. Following this strategy works effectively for those who experience sudden urges to urinate.
   
   

4. Take Medications: If you are experiencing symptoms of an overactive bladder that are difficult to manage, ensure to take proper medications. Consulting the doctor will help them to determine your symptoms and offer you the best medications.
   
   

5. Manage Fluid Intake: Do not drink a lot of fluids at once as this can overload the bladder and aggravate the symptoms of overactive bladder. Additionally, avoid drinking too much liquid before going to bed to reduce the frequency of your bathroom trips during the night.

Conclusion

These tips will help you to significantly reduce the impact of having an overactive bladder on your life. Schedule a consultation with our doctors at our urogynecology clinic in Kolkata if you want to know more such ways to manage the condition.